“Let food be your medicine” (Hippocrates) – Thyme

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Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body.

Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.

Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body.

Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness. Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair. Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc… Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.

 

*Source: Anthony William

«Let your food be your medicine» (Hippocrates) – Cranberries

Bowl-of-Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost the immune system and have a natural antibiotic effect in the body.

Cranberries contain one of nature’s most potent vasodilators which opens up congested bronchial tubes and pathways making it essential for healing any respiratory condition. Cranberries are very high in tannic acids which gives them there powerful ability to protect and heal urinary tract, bladder, and kidney infections. These tannic acids are made up of compounds called proanthocyanidins which essentially coats the infection forming bacteria, such as E.coli and H.Pylori, with a slick cover and prevents them from sticking to the walls of the urinary tract and digestive tract.

Since the bacteria are unable to attach themselves to anything they are flushed out of the system and unable to cause any infection or harm. This anti-adhesion ability also help to prevent stomach ulcers, gum disease, and cavities. This ability also helps to prevent cardiovascular disease by stopping cholesterol plaque formation in the heart and blood vessels and by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol levels in the blood.

Cranberry juice has also been shown to increase the desirable “friendly” bacteria in the digestive tract which benefits digestive disorders such as IBS, colitis, gastritis, indigestion, gas, bloating, and constipation. Cranberry juice has also been known to help treat diaper rash by reducing pH levels in the diaper and thereby reducing irritation. Native Americans commonly ate their cranberries simmered in honey or maple syrup or sun-dried and mixed with nuts to last them through the winter months.

Fresh cranberries can be added to salads, smoothies, fresh juices, and fruit and nut salads or cooked down into the classic cranberry sauce. Sun-dried cranberries are an excellent addition to trail mixes, hot or cold breakfast cereals, grain & vegetables dishes, and wholesome baked goods. Sun-dried cranberries can also be made into a medicinal tea by soaking in water overnight. Pure cranberry juice can be taken straight or mixed with spring water, coconut water, or apple or grape juice to receive its healing benefits. Cranberry extracts can also be found in capsule and tincture form online and in your local health food store for year-round use.

 

*Source: Anthony William

 

«Let food be your medicine» (Hippocrates) – Spearmint.

This purports to be the start of many items that I hope to share with you briefly, which are intended only as a guide and how we can benefit our health by home remedies and proper nutrition.
Enjoy the power of nature in your body!

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Spearmint is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium. Spearmint is wonderful for digestive ailments such as nausea, indigestion, ulcers, halitosis, and flatulence. It can also provide relief from headaches, sinus congestion, sore throats, fatigue, stress, and anxiety.

Spearmint can also help to promote blood circulation and improve metabolism making it an excellent choice for cleansing and weight loss. Spearmint is also beneficial for respiratory issues such as bronchitis, asthma, and respiratory inflammation. If you are fortunate enough to have fresh spearmint on hand, try adding a few leaves to your smoothie or your fruit salad. It is a delicious flavor combination and provides an added mineral and antioxidant boost!

Dried spearmint leaves are available online or in your local health food store and can be made into a refreshing herbal tea that can be taken either hot or cold on a daily basis for therapeutic benefits.

 

*Source: Anthony William

 

CONSEJOS PARA DESINTOXICAR Y LIMPIAR NUESTRO ORGANISMO

Pues como dice el refrán: «lo prometido es deuda» ( ya les había prometido este post) y «vale más prevernir que curar«, asi que previniedo los efectos del fin de semana, hoy voy a entrar un poco más en detalle sobre la importancia de del desintoxicar nuestro cuerpo.

Detox

Razones por las cuales necesitamos  limpiar

  • Por consumir alimentos cargados de tóxicos, químicos, azúcares, harinas refinadas, alimentos de origen animal que están cargados de toxinas.
  • Por  llevar una vida sedentaria
  • Por la elevada contaminación ambiental.
  • Debido al estrés, preocupaciones y estados emocionales que afectan a nuestro cuerpo físico

Todo esto hace que acumulemos toxinas en nuestro cuerpo, debilitándolo y dañando nuestros órganos . Es por eso que aparecen enfermedades, porque estamos expulsando a través de ellas lo que a nuestro cuerpo le sobra. Cansancio, fatiga, problemas de piel, dolores de estómago… Debemos aprender a interpretar las señales de alerta que nos da nuestro cuerpo, porque a largo plazo pueden derivar en enfermedades  cardiovasculares, diabetes o incluso cáncer.

Una dieta crudivegana,  no sólo nos está depurando , sino que al estar libre de toxinas permite que nuestro cuerpo se regenere y regule más rápidamente , recuperando la salud y el equilibrio y previniendo enfermedades.

Hacer un par de días de detox, funciona, pero si luego volvemos a ingerir tóxicos, volvemos a la misma situación. Se trata no sólo de alimentarnos sino de  tomar conciencia y aprender a llevar un modo  de vida  saludable cada día.

¿Cómo limpiar nuestro organismo?

  • Elimina los productos de origen animal: están cargados de toxinas, aditivos, hormonas, antibióticos, excesivas proteínas, grasa y colesterol. Si cambiamos el pescado, la carne, leche, huevo, pollo y demás productos por alimentos de origen vegetal bajos en grasa  empezamos a depurarnos, a eliminar grasa y recuperar nuestra salud.
  • Fuera sustancias estimulantes, químicos y alimentos  tratados (café, té negro, refrescos cola, bebidas energizantes, etc) .
  • Tabaco
  • Alcohol
  • Bebidas gaseosas
  • Comida envasada cargada con aditivos, conservantes, sabores artificiales, colorantes, hormonas…
  • Soja, maíz y demás productos transgénicos.
  • Sal y azúcar refinada.
  • Harinas refinadas , incluye pasta, pan, galletas que no sean con cereales 100% integrales.
  • Gluten.
  • Chocolate.
  • Aceites  refinados
  • Basa tu alimentación, en fruta y verdura cruda. Importantísimo, alta en carbohidratos y baja en grasa y proteínas.  No hace falta que llegues al 100% crudo, puedes empezar por el 50% e ir subiendo hasta el 70%.  Como platos cocinados, las  legumbres y cereles integrales son la ópcion más saludable. Los  más recomendable  son el mijo, quinoa, trigo sarraceno y amaranto. Los vegetales crudos y ecológicos mantienen intactas sus propiedades, vitaminas, minerales, fibra, enzimas, antioxidantes y fitonutrientes. Nos  dan toda la energía que necesitamos y mantiene nuestro cuerpo limpio y saludable, tanto a nivel celular como nuestra sangre. Por lo tanto  previene enfermedades. Además recuperas tu peso ideal , ya que eliminas la grasa acumulada. Al desintoxicar tu cuerpo y estar saludable, ganas claridad mental y bienestar emocional. Activas tu consciencia , conectas con tu interior  y con el mundo. Y contribuyes a reducir el impacto medioambiental consumiendo alimentos orgánicos.
  • Haz ejercicio. Una dieta saludable acompañada de ejercicio es la combinación perfecta para elimienar toxinas, perder peso, fortalecer músculos, órganos,  sistema circulatorio y respiratorio  y digestivo. Previene el estrés y  nos hace estar más  relajados y felices.
  • Bebe mucha agua. 2 o 3 litros diarios.  Cuando tienes una alimentación 100% raw o crudivegana, bebes menos agua porque ya estás ingiriendo la naturalmente presente en la fruta y verdura
  • Descansa y duerme suficientes horas. Para permitir a tu cuerpo el proceso de restauración y que pueda recuperar energía, fuerza y  eliminar toxinas.
  • Y muy importante,  practica actividades que te hagan liberar tensiones y relajarte, conectar contigo y con los demás, como escuchar música, quedar con tus amigos, bailar, abrazar, respirar aire puro, cantar, gritar, sonreir, dar sin esperar nada a cambio, conocer gente diferente, probar cosas nuevas. El mejor sistema inmunológico consiste en ser feliz y controlar nuestra mente, sin lugar a dudas.

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Cuando somentes a tu cuerpo a un proceso de limpieza, a veces puedes surgir efectos secundarios, como malestar general, vómitos, diarreaas, algún dolor, granos en la cara… Es normal, tu cuerpo tiene que echar todas las toxinas. La enfermedad y los dolores son procesos de restauración y destoxicación de nuestro organismos. Lo mejor es dar las gracias y aceptar que nos estamos liberando de algo que nos sobra.

Espero que sean suficientes razones, como para que poco a poco puedan ir cambiando los hábitos. Sé que a priori puede parecer un cambio radical, y muy dificil, pero cuando observen que a medida que se eliminan los tóxicos y alimentos perjudiciales de sus dietas, se empezarán a sentir mejor, realmente compensa el esfuerzo por el resultado obtenido. Hay un mundo de posibilidades, colores, sabores, sensaciones y texturas en la alimentación saludable y conciente, es sólo animarse a descubrirlos!

Toxinas & Enfermedad. Cómo Empezar Una Depuración Corporal.

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Dedicado gratamente a mis lectores y pacientes.

Desde hace un tiempo, en consulta, llego a la misma conclusión con mis pacientes una y otra vez: Intoxicación. Si, señoras y señores, le presento aqui a la «reina de las enfermedades». Si piensan que estoy exagerando, no, no lo estoy, les sorprendería el grado de toxicidad al que  sometemos a nuestro cuerpo a diario y gracias a ella y a la fata de «limpieza» , termina siendo la principal causa de la mayoría de las enfermedades, y ya deja de ser casualidad, que cuando los pacientes cambian sus hábitos nutricionales (alimentación y nutrición no son lo mismo) no hay quien no revierta su cuadro o como mínimo no mejore notablemente.

Fibromialgia, problemas de sobrepeso, artritis, reuma, artrosis, problema en los meñiscos, ligamentos, contracturas crónicas, migranias, alergias, diabetes, infertilidad, estreñimiento, cancer, colon irritable, psoriasis, sirrosis, problemas de los riñones, pancreas, vesicula, bazo, hígado, pesadez estomacal, gastritis, pirosis, ulcera … la lista sigue y sigue. No soy la única profesional que observa estos resultados, por el contrario, cada vez son más (incluso  dentro del mundo de la medicina alópata más recalcitrante) ya se está tratando.  Como esto está empezando a hacer un poco de ruido, vamos a ver de qué se trata, trataré de exponer aqui, de manera práctica y sintética, lo que todos podemos hacer por mejorar nuestra salud.

Para desintoxicar nuestro organismo …

Aqui van algunos simples nuevos hábitos saludables, para que los puedan incorporar a la vida diaria:

  • No intoxicar:  eliminar todos los alimentos que producen toxinas, son acidificantes, y por tanto intoxican nuestro organismo. Se que puede sonar obvio, pero todas las salsas preparadas (industriales) golosinas, snacks, alimentos con conservantes, colorantes y saborizantes sintéticos también entran en esta categoría.
  • Limpiar: utilizando todo lo que está en la naturaleza que pudiera realizar una actividad “ barredora” que limpian nuestros órganos emuntorios
  • Incorporar aquellos alimento que nuestro organismo reconoce como su alimentación fisiológica (teniendo en cuenta los principios del Dr Otto Heinrich Warburg), después de haber pasado por una readaptación a esta nueva alimentación del organismo con una dieta de transición evitando así una crisis de desintoxicación.

Productos tóxicos

Y esta es la lista de los productos  tóxicos que entrego a cada persona que me pregunta qué comer a partir de ahora.

*Esta es una lista genérica, y por ello no comprende cada enfermedad o sintomatólogia en particular, sin embargo, esto último, los pacientes lo obtienen siempre en consulta.

  • ALIMENTOS QUE ACIDIFICAN: Todos los refinados, aceites que no sean de primera prensada en frío y ecológicos, vinagres (en su mayoría, sobre todo los industriales) sal refinada, azúcar blanca refinada, (la moreno tampoco, es teñida) productos enlatados ni con conservantes (E’s) Carne (toda la proteína animal) Leche y sus derivados (leche, queso yogourt) Todas las grasas trans (embutidos) Ni las margarinas vegetales, son peores que la mantequilla.
  • ALIMENTOS QUE NOS ENFERMAN: El glúten (seitán, trigo) , la soja, cereales industriales. Los alimentos con pesticidas.

Hábitos tóxicos

Lo que no deberíamos de hacer por tener consecuencias tóxicas:

  • Envolver con papel aluminio
  • Meter en la nevera botellas de plástico, el plástico no puede estar ni frío ni caliente sino contamina el alimento con los bisfenoles, tóxicos para nosotros. Hay botellas sin BPA ni bifenoles
  • No usar el microondas.

Alimentos alcalinos

Tienen que ser la base de nuestra alimentación:

  • Todas las frutas y verduras.
  • Semillas (chía lino,sésamo)
  • Frutos secos almendras, avellanas, nueces (no más de un puñado con el puño cerrado y un solo fruto, no mezclarlos. Dejarlos la noche anterior a su consumición en agua para que se activen ya que aumenten sus nutrientes.
  • Germinados
  • Algas

 En el próximo post, les deajaré algunos tips de cómo y qué se puede hacer para desintoxicar nuestro cuerpo.

Un Batido Para Cada Día del Mes…

Detox

Llega la primavera, el verano o incluso por qué no, en pleno invierno … las propiedades y beneficios que nos aportan las frutas y verduras frescas por la mañana sobre todo, constituye uno de los primeros hábitos saludables en nuestra «educación alimenticia».  Es que después de estar 8 horas sin comer, por la mañana, lo que estamos haciendo es rompiendo un ayuno, de ahí proviene la palabra desayunar, o sea «salir del ayuno». Por eso, es importante, contrario a lo que se suele creer, no atiborrarnos de comida, ni ingerir alimentos pesados, irritantes o ácidos para el cuerpo cuando nos levantamos, como por ejemplo el café, té negro, leche, queso, huevos, carne, etc. Estos son alimentos ácidos, irritantes y pesados para un organismo en ayunas, además, suelen  bajarnos los índices de vitaminas que tenemos y desmineralizarnos, contrario a la creencia popular, que indica que es la comida más importante del día, siendo la comida principal el almuerzo.

De todas maneras, los batidos siempre son bienvenidos para el cuerpo, son frescos, ligeros y de rápida absorción, energizántes oxigenantes y revitalizantes y como plus, llenos de vitaminas y minerales.

Aqui les dejo una lista con 31 recetas, un batido para cada día del mes. Ahora a practicarlas! Que las disfruten!

*Nota: Muchos están hechos con coco, pero puede sustituirse el coco por cualquier leche vegetal (orgánica) o agua, y añadir (opcional) coco rayado o leche de coco envasada (que aunque no es lo mismo pero igual sirve…)

Ahora vosotros a practicarlas. Habéis visto que de posibilidades eh? ¡Que las disfrutéis!

  • Batido verde con espinacas

Batir el agua de 1 coco fresco, su pulpa, un puñado de espinacas y el zumo de 1 limón

  • Batido verde de mango y mesquite

Batir la pulpa y agua de 1 coco fresco, un trozo de mango, una cucharadita de mesquite y espinacas

  • Batido de frambuesas y menta

Batir el agua de 1 coco, la pulpa, 300 g de frambuesas y hojas de menta. También se puede hacer con fresas o mezclando ambas frutas

  • Batido de fresas y rosa mosqueta

Batir el agua de 1 coco y su pulpa , 300 g de fresas, 1 cucharada de Rosa Mosqueta, vainilla

  •  Batido verde de fresa con semillas de cáñamo

Batir el agua y pulpa de coco, puñadito de fresas, puñadito de espinacas y una cucharada semillas de cáñamo.

  •  Batido verde de mango con semillas

Batir hojas de apio, un mango maduro, una cucharadita de canela, 1 cucharada de chía, otra de lino, un poquito de maca, 3 hojitas secas de estevia, el agua de 1 coco.

  •  Batido de piña colada

Batimos el agua de coco, su pulpa, 350 gr de piña, un dado de jengibre y estevia

  • Batido de melocotón con mesquite

La pulpa de 1 coco, el agua del coco, 3 melocotones, 1 cucharada de mesquite y un poquito de azúcar de coco

  •  Batido de naranja y piña

Batir el zumo de 4 naranjas, media piña, agua de un coco.

  •  Granizado de piña con cilantro

Batir agua coco, media piña, un puñado de cilantro y hielo.

  •  Batido de plátano con arándanos

Agua y pulpa de coco joven, arándanos, plátano, dátiles y jengibre, a la batidora y listo.

  •  Batido energético

Batir la carne y agua del coco, 3 plátanos, 1 cucharada de cacao, 3 dátiles y 1 cucharadita de maca

  • Batido verde de fresas con hojas de remolacha

Batir el agua y la pulpa del coco fresco, 300 g de fresas y una taza de hojas de remolacha

  • Batido de fresa y manzana

Agua de un coco añadimos 4 fresones, media manzana y 1 cucharada de jugo de lima , batimos todo y espolvoreamos con canela

  • Batido de piña y menta

Batir el agua de coco, 300 g de piña y menta

  • Batido verde de piña

Un coco fresco entero con su agua y su pulpa, media piña, media cucharada pequeña de espirulina y chlorella en polvo, un chorrito pequeño de sirope de agave, batir muy bien y tomar fresquito.

  • Batido verde de pera y plátano

Agua y pulpa de coco, 2 plátanos, 4 datiles, hoja verde, 1 pera y maca

  • Batido verde de mago y albahaca

Batir agua de coco, 1 mango, un poco de zumo de limón o lima y hojas de albahaca.

  • Batido cremoso de aguacate y cardamomo

Un coco fresco, el agua y la pulpa, un aguacate, tres rajas de piña, una cucharada de azúcar de coco y una semilla de cardamomo

  • Batido Coco Especiado

Batir agua de coco, pulpa de coco, azúcar de coco, cardamomo, canela, anís y jengibre.

  • Batido de plátano sabor capuchino

Batir 1 coco fresco (agua y pulpa), 2 plátanos, 1 cucharada de malta, otra de cacao y coco rallado

  • SuperBatido verde de mango

Batir agua de coco , 2 mangos, col kale , chia molida , mezquite y proteína de cáñamo

  • Batido de moras y hierbabuena

Un buen puñado de moras, la pulpa de medio coco y su aguita. Lo batimos bien y lo aromatizamos con unas hojas de hierbabuena fresca.

  • Licuado verde

Licuar 1 pepino, hojas verdes varias, 3 ramas de apio, 1 limón, 1 manzana, jengibre y añadir el agua de un coco fresco

  • Agua de coco detox

Agua de coco, zumo medio limon y jengibre.

  • Té de coco

Un te verde fresquito, batimos la pulpa y el agua de coco y mezclamos bien. Si quereis que sea más dulce añadir un poco de sirope de agave

  • Leche de coco

Batir el coco con agua de coco, luego filtrar con una bolsa de hacer leche vegetal. La pulpa se puede utilizar como mascarilla , o mezclar en una ensalada

  • Leche de coco al cacao

Batir el agua con la pulpa y añadir un poco de sirope de agave o dátiles, cacao y canela.

  • Leche de coco y almendras

Batir agua de coco, pulpa de coco, puñadito almendras, vainilla y azúcar de coco

  • Leche de coco y curcuma.

Hacer leche de coco y añadir especias como la cúrcuma. También se puede utilizar el clavo, cardamomo, canela, jengibre, vainillas… Y endulzar con estevia, azúcar de coco o dátiles

  • Capuchino de coco

Batir un coco fresco (agua y pulpa) una cucharada de achicoria una cda de azucar de coco,una cucharadita de cacao y canela

 

 

Dr. Suzanne Humphries Has A Lot To Say About Aluminum In Vaccines

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Suzanne Humphries, a once sought-after nephrologist based out of Maine, has dedicated the last decade of her career to searching for the truth about vaccine safety.

Her most recent book, Dissolving Illusions: Disease, Vaccines and the Forgotten Historyis a telling and thorough collection of historical documents and research that paints a different picture of vaccine safety and efficacy than is commonly presented by pro-vaccine advocates.

In a recent lecture, Humphries explains how aluminum, a widely used vaccine adjuvant, poses a greater risk to the health of the public than once previously thought, especially in regards to vaccines being given to pregnant women.

“Even if vaccines can prevent some infections, considering what’s in them, there’s no way they can improve overall health,” Dr. Humphries says. “And now they want to give vaccines to pregnant women, which in addition to these animal cells and associated genetic material also have aluminum in them.”

What We Know About Aluminum

Aluminum is a known neurotoxin, and scientific evidence shows that it can play a significant role in neurological diseases, including dementia, autism, and Parkinson’s disease.

However, this is in contrast to what the Children’s Hospital of Philadelphia’s (CHOP) vaccine education center had to say about aluminum back in 2013:

Aluminum is considered to be an essential metal with quantities fluctuating naturally during normal cellular activity. It is found in all tissues and is also believed to play an important role in the development of a healthy fetus.

This statement was reviewed by CHOP’s Chief of Infectious Diseases — the staunch vaccine advocate and vaccine patent holder Paul Offit, MD, who’s also notorious for claiming that an infant can theoretically tolerate 10,000 vaccines at once.

Here is another statement from CHOP about aluminum:

Given the quantities of aluminum we are exposed to on a daily basis, the quantity of aluminum in vaccines is miniscule. Aluminum-containing vaccines have been used for decades and have been given to over one billion people without problem.

But as Suzanne Humphries points out, eating and injecting aluminum are in no way the same things. When we ingest aluminum through various sources, we only absorb about 1 percent of it.

When injected intramuscularly, however, our bodies absorb close to 100% of the aluminum.

A 2010 study published in the Journal of Exposure Science & Environmental Epidemiology found that breastfed infants receiving a full recommended schedule of immunizations showed an exceedingly high exposure of Al (225 to 1750 μg per dose) when compared with estimated levels absorbed from breast milk alone (2.0 μg).

A 2011 paper by Dr. Kawahara had the following to say about aluminum:

“Whilst being environmentally abundant, aluminum is not essential for life. On the contrary, aluminum is a widely recognized neurotoxin that inhibits more than 200 biologically important functions and causes various adverse effects in plants, animals and humans.”

How Aluminum Affects Our Body

Humphries points out that aluminum has a number of side-effects inside the body, which include:

  • DNA alterations, abnormal regulation of gene function, and gene expression interference.
  • It damages cell membranes, and causes your myelin — the insulating layer around your nerves — to stiffen and become dysfunctional.
  • By binding to adenosine triphosphate (ATP), it affects your energy metabolism.
  • Increased vascular endothelial adhesiveness and increased cardiovascular disease risk.
  • Coagulation of proteins, which may alter their function.
  • Enhanced excitotoxicity in your brain, and increased brain inflammation.

As Dr. Humphries points out, molecular biologists have also clearly demonstrated that exposure to aluminum skews your immune system to the Th2, or antibody driven immune system, which drives allergic responses.

How Much Aluminum Are We Getting From Vaccines Today?

Like Dr. Mercola explains, mercury may be on its way out of vaccines, but the use of aluminum is on the rise.

“The number of aluminum-containing vaccines children receive today has quadrupled over the past 30 years. In the 1970s, children got only four aluminum-containing vaccines in their first 18 months of life, but now they typically receive 17.”

Similarly, in her lecture Dr. Humphries reveals the startling amount of aluminum a US child receives today compared to only a few decades prior,

“By the age of 18 months, that infant has already received 4,925 micrograms (mcg) of aluminum, 100 percent of which is absorbed since it’s given intramuscularly. In the 1980s the amount of aluminum you got when following the childhood vaccination schedule amounted to 1,120 mcg, and importantly, it was given in more mature babies, not newborns. Today, American children end up getting a grand total of 6,150 mcg of aluminum if they get all of their recommended vaccines.”

Humphries also explains how an oft-cited study used to “prove” the safety of aluminum exposure was actually very misleading.

To assess whether or not diet and vaccines in combination might result in dangerously high aluminum levels, the researchers looked at studies on rodents who ingested aluminum, and one study involving ONE healthy man with normal kidney function who received 0.7 mcg injected directly into his blood stream — a tiny fraction of what babies get. Aluminum received intravenously is much more easily handled than aluminum received intramuscularly.

The aluminum he got was also a less toxic form than that used in vaccines. Several vaccines which are on the childhood vaccine schedule were also left out of Dr. Keith’s theoretical risk calculation. Based on all this questionable data, it was concluded that between diet and vaccines, the aluminum burden children are exposed to is unlikely to do harm.

Another important and overlooked factor is that infants have reduced kidney function, and therefore cannot excrete heavy metals as efficiently as someone with more mature organs.

What Happens When Vaccine Adjuvants Meets Glyphosate

In a 2014 paper published in the journal Toxicology, Dr. Stephanie Seneff addresses the toxic effects of aluminum and another common adjuvant, glutamate, on biological systems and their dangerous capacity to form “toxic complexes” with other chemicals.

“Glutamate is toxic to autistic kids, because they don’t have enough manganese. So when that extra glutamate is injected in through the vaccine, it goes to the brain, because of the influence of glyphosate [the signature herbicide used by Monsanto]. Glyphosate actually opens up the barriers—the gut barrier and the brain barrier—to allow [toxins] to get in… The two are working synergistically… The glyphosate is depleting the manganese, which is causing the glutamate to be toxic, and the glyphosate is causing the glutamate to go into the brain…”

She also elaborates on the combination of aluminum and glyphosate,

“Glyphosate chelates aluminum, effectively ‘hiding’ the aluminum molecule inside the glyphosate molecule. When ‘caged’ within glyphosate in this way, the aluminum gets even easier access to sensitive areas because, as mentioned, glyphosate opens up your gut- and brain barriers.”

Why Haven’t The Dangers Of Aluminum Been Properly Addressed?

At the end of Dr. Humphries lecture, she addresses the big question: Why are we still using aluminum in vaccines if it is so dangerous?

Her response seems fitting,

“Assessment of the safety of aluminum in vaccines is important because replacement of aluminum compounds in currently licensed vaccines would necessitate the introduction of a completely new compound that would have to be investigated before licensing. No obvious candidates to replace aluminum are available, so withdrawal for safety reasons would severely affect the immunogenicity and protective effects of some currently licensed vaccines and threaten immunization programs worldwide.”

Check out Dr. Humphries’s informative lecture below.

What are you thoughts on aluminum in vaccines? Should there be a more concerted effort to study the long-term effects of early exposure to aluminum from injected vaccines?

GMO Yes Or No, Dr. Oz’s Moment Of Truth

droz

Dr. Oz is no stranger to public controversy concerning his comments on GMO food, pesticides and the biotech industry. It appears that he is now the center of his biggest challenge yet. Having been adored by the mainstream since his show began in 2009, Dr. Oz is now facing his biggest attack to date. Days after running the now viral episode essentially denouncing Monsanto’s flagship product Glyphosate, a group of ten doctors are now publicly demanding Dr. Oz resign from a senior staff position he holds at Columbia University. However it has since been discovered that of these doctors, one has been convicted of medical fraud and over half have connections to The American Council on Science and Health, a discredited industry front group for the pesticide and herbicide industry.

Dr. Oz’s Moment Of Truth

Shortly after the call for Dr. Oz to step down from Columbia University, Dr. Oz released this statement on his Facebook page:

I bring the public information that will help them on their path to be their best selves. We provide multiple points of view, including mine which is offered without conflict of interest. That doesn’t sit well with certain agendas which distort the facts. For example, I do not claim that GMO foods are dangerous, but believe that they should be labeled like they are in most countries around the world. I will address this on the show next week.

To be fair, Dr. Oz usually plays it safe on the GMO issue by riding the fence, yet recently he has appeared to surrender to the evidence. He wrapped up his latest “Glyphosate” episode with a final thought commentary stating:

This is a big debate everyone. Folks who make these products say ‘we need more data before you can make that statement (glyphosate is a possible carcinogen).’ I think it’s the opposite. Not enough research doesn’t mean its safe; it means we actually don’t know! And it’s upon us; it’s our obligation to figure it out before we start releasing it and exposing kids and others.

Back in 2012, Dr. Oz tackled the topic of GMO’s on his show and concluded the episode with this final thought:

Let me give you my bottom line if I can. You vote with your pocketbook three times a day. You can choose to buy foods with GMO’s or without them. And so, instead of waiting for data to derive your decision, you are going to have to decide the safest foods for your family on your own. Labels do exist on some products, choose them for now and as the debate follow along I think its worth keep your head in the game because it is going to be a quick-moving field.”

Since 2012, the public has followed Dr. Oz’s advice by voting with their pocketbooks causing Monsanto’s stock price to continually plummet. There is now a clear demand for non-GMO food in stores that exceed the demand for organic products. Adding to the momentum, the public witnessed the largest single worldwide protest against a company and their products in the 2014 March Against Monsanto. Finally, the public no longer has to wait for “data to derive your decision” thanks to the World Health Organization classifying glyphosate at a 2A carcinogen in the same category as HIV and HPV. Doctors, food manufacturers and individuals all hear the starting gun in the race away from biotech and are now inundating independent lab facilities to test their products, their patients, and themselves for traces of the possible carcinogen.

It appears Doctor Oz now faces the largest “moment of truth” of his career as a doctor and a public figure. The wiggle room is gone, having been replaced by a collective worldwide voice, relentless daily pocketbook voting, and data to further drive the final nail into the sealed GMO coffin. Commanding the increasingly educated audience Doctor Oz has patiently built, coupled with now megaviral attention, he stands on the precipice of greatness. A rare opportunity to be the voice of a generation that has been waiting for a mainstream public figure with integrity to say what we all already know.

No Double Standard for Oz

In closing, here is a short list of public figures that have far exceeded Dr. Oz in making, what his attackers call “disdain for science and for evidence-based medicine” in their public statements and actions. To date, none have been called out on their statements and actions by the mainstream press.

Bill Maher: “Obama said in 2007 we would label genetically modified foods which, by the way, Europe has this, China!….China which puts lead in baby food, or some S#@t like this. But we can’t have that in America; even though nine out of ten Americans would like foods to at least be labeled so at least we know they’re frankenfoods.”

Seema Mather of Medical Watch news: “Mercury based preservatives in vaccines may be associated with improved behavior and mental performance.”

Ann Coulter, shortly after the Fukushima multiple reactor meltdowns, the largest in nuclear disaster in history:
There’s a growing body of evidence that radiation in excess of what the governments says are the minimum amounts you should be exposed to, are actually good for you and reduce cases of cancer.

Madeleine Albright in a 60 minutes interview regarding the death toll of U.S. sanctions on  Iraq:
60 Minutes Interviewer: We have heard that half a million children have died. I mean that’s more than died in Hiroshima. Is the price worth it?
Madeleine Albright: I think this is a very hard choice, but the price, we think the price is worth it.

Dr. Nancy SnydermanLook this is one time, forget the conspiracy, listen to our government agencies, these guys are telling the truth. You know, there’s no conspiracy here folks, just get your damn vaccine!”
*Note: Shortly after this interview Dr. Synderman broke the government mandated quarantine she was placed under during the 2014 Ebola outbreak to purchase a bowl of soup from a local restaurant.

The World’s Most Credible Medical Journal Outlines Bad News For Monsanto

danger

Given the restrictions and the level of control placed upon the disclosure of information when it comes to “credible” medical studies, it seems surprising that glyphosate, the most commonly used herbicide on the planet, has been officially deemed a dangerous health hazard to human beings by the mainstream health community.

“Glyphosate currently has the highest global production volume of all herbicides. The largest use worldwide is in agriculture. The agricultural use of glyphosate has increased sharply since the development of crops that have been genetically modified to make them resistant to glyphosate. Glyphosate is also used in forestry, urban, and home applications. Glyphosate has been detected in the air during spraying, in water, and in food. The general population is exposed primarily through residence near sprayed areas, home use, and diet. and the level that has been observed is generally low.”  (source)

A recently published study in what is considered to be one of the most (if not the most) credible medical journals of today, The Lancet Oncology, determined that glyphosate, the main ingredient in Monsanto’s RoundUp pesticide, is “probably carcinogenic to humans.” The study was published earlier this month, and was conducted by the World Health Organization’s International Agency for Research on Cancer. It analyzed data from studies that have been conducted on the chemical for the past couple of decades. (source)

“There is convincing evidence that glyphosate also can cause cancer in laboratory animals. On the basis of tumours in mice, the United States Environmental Protection Agency (US EPA) originally classified glyphosate as possibly carcinogenic to humans. A US EPA report and several more recent positive results conclude that there is sufficient evidence of carcinogenicity in experimental animals. Glyphosate also caused DNA and chromosomal damage in human cells, although it gave negative results in tests using bacteria. One study in community residents reported increases in blood markers of chromosomal damage (micronuclei) after glyphosate formulations were sprayed nearby.” (source)

It’s the beginning of 2015, and after decades of research and warnings from hundreds of scientists all around the globe, why has it taken so long to officially acknowledge (in North America) that glyphosate is harmful? Billions of pounds of this stuff is sprayed every single year, and as mentioned above, it is commonly detected in air samples, water samples, in our food, and even in our urine. So again, why the delay?

Many professionals today have expressed their concern regarding the delay and manipulation of medical research. Despite the fact that these types of facts have been published for a number of years, Monsanto still maintains that they are safe, and a major health organization like the WHO, you would think, would have acknowledged the dangers associated with these herbicides many years ago.

As Dr. Marcia Angell (physician, author, former editor in chief of the NEJM) puts it, “It’s just not possible to believe much of the clinical research that is published, or to rely on the judgement of trusted physicians or authoritative medical guidelines.” Others point to the “revolving door” between Monsanto, the EPA, and the FDA, and the fact that corporations (like Monsanto) have their hand in dictating governmental policy. Regardless, the information is out there and it’s quite clear that glyphosate is harmful. (source)

What’s worse, the genetically modified crops have become even more resistant to their killers, resulting in increased use of herbicides each year and even providing Monsanto the justification it needs to produce newer and more deadly chemical mixes to combat the problem.

Monsanto’s Response

Monsanto is not at all happy about the study and they are requesting a retraction. In a press release, Chief Technology Officer Dr. Robb Fraley said that Monsanto is “outraged” and that “this conclusion is inconsistent with the decades of ongoing safety reviews by the leading regulatory authorities around the world that have concluded that all labeled uses of glyphosate are safe for human health.” (source)

More Research

The list of studies outlining the dangers associated with this herbicide is enormous, and explains exactly why multiple countries around the globe forbid its use. For example, Sri Lanka decided to completely ban glyphosate from their country out of concern that the chemical may be linked to a fatal kidney disease that could kill agricultural workers.

A new study that was published in the International Journal of Environmental Research and Public Health suggests that Roundup, or glyphosate, becomes highly toxic to the kidney once mixed with “hard” water or metals like cadmium and arsenic. These metals often exist naturally in the soil or are added via the fertilizer.(source)(source)

“An investigation carried out by medical specialists and scientists has revealed that kidney disease was mainly caused by glyphosate. President Mahinda Rajapaksa has ordered the immediate removal of glyphosate from the local market soon after he was told of the contents of the report.” (source)

You can read more about that here.

Here is a report by multiple researchers, scientists, and professors regarding glyphosate and birth defects. Here is the conclusion they came to:

“Our examination of the evidence leads us to the conclusion that the current approval of glyphosate and Roundup is deeply flawed and unreliable. In this report, we examine the industry studies and regulatory documents that led to the approval of glyphosate. We show that industry and regulators knew as long ago as the 1980′s and 1990′s that glyphosate causes malformation, but that information was not made public. We demonstrate how EU regulators reasoned their way from clear evidence of glyphosate’s teratogenicity in industry’s own studies to a conclusion that minimized these findings in the EU Commission’s final review report.”

It’s also important to note that much research published in peer-reviewed scientific journals, as well as other important independent research, has linked (using the Bradford Hill Criteria, fairly strong in my opinion) glyphosate to autism, cancer, Alzheimer’s disease, Parkinson’s disease, and more. (source)(source) (Please do your research, there are many sources for this claim, I’ve provided a few here and within the articles that are linked within this article)

A report coming out of Argentina explains how deaths from cancerous tumors have as much as doubled in areas where genetically modified (GM) crops are grown and agro-chemicals are used. You can read more about that and access the report here.

“There is evidence of high levels of genetic damage in people of Marcos Juarez, which may result from unintentional exposure to pesticides. ” – Fernando Manas, PhD National University of Rio Cuarto (source)

A study was published in November 2012 in the Journal of Food and Chemical Toxicology, titled Long Term Toxicity of Roundup Herbicide and a Roundup-Tolerant genetically modified maize, by Gilles-Eric Seralini and his team of researchers at France’s Caen University. It was a very significant study that made a lot of noise worldwide, the first of its kind under controlled conditions that examined the possible effects of a GMO maize diet treated with Monsanto’s Roundup Herbicide. After going through such a rigorous review process and remaining published for a long time, the study was retracted. Hundreds of scientists around the world condemned the retraction, and the study was then republished, updated, and all criticisms were answered.

The chronic toxicity study examined the health impacts on rats of eating  commercialized genetically modified (GM) maize, alongside Monsanto’s NK603 glyphosate-based herbicide Roundup.

The study found severe liver and kidney damage, as well as hormonal disturbances, in rats fed with GM maize in conjunction with low levels of Roundup – levels that were below those permitted in most drinking water across Europe. Results also indicated high rates of large tumors and mortality in most treatment groups.

You can read more about this story, and access the studies here.  And as you can see from the quote taken from the WHO/The Lancet, multiple studies in animal models have shown these dangers, as well as multiple studies using human cells. There is obviously cause for concern here.

To access and read about more studies linking agricultural pesticides (and more) to autism, click here.

Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

There is a lot of information to support these claims, so hopefully this gets you off to a good start if you are interested in doing more research.

Sources:

http://www.nature.com/news/widely-used-herbicide-linked-to-cancer-1.17181

*All other sources are linked within the article.

What You See In The Toilet Can Tell You A lot About Your Health – The Bristol Stool Chart

Yes, I know … this will sound pretty unpopular, but it can serve as a guide.

bathroom-toilet

It’s not commonly known that, when it comes to assessing our health, looking to the toilet is often a good place to start –  turning around to look and smell your own feces after spending some time on the toilet will give you a good indication of the state of your health.

The average person generates about five tonnes of stool in his or her lifetime, and again, by looking at the shape, size, colour, and more, a person might be able to learn a lot about their overall health and how their  gastrointestinal tract is functioning. Looking at your feces can also provide insights into what diseases you may be carrying.

The Bristol Stool Chart

The Bristol Stool chart, classified as a “medical aid,” groups the characteristics of human feces into seven different categories. It was created by Lewis and Heaton at the University of Bristol and was originally published in the Scandinavian Journal of Gastroenterology in 1997. It’s also commonly referred to as the “Meyers Scale.” (source)

This chart is used today as an effective tool to evaluate treatments for various diseases within the bowel, and it’s also considered a useful “clinical communication aid.” (source) (source)

Not to say that the chart does not come without criticism – the validity of it has been questioned before – but despite this fact it is still widely used and is believed to be an effective tool by many health professionals.

Here is the chart:

stool

Healthy Stool

  • Medium to light brown
  • Smooth and soft, formed into one long shape, not separated into little pieces
  • About one to two inches in diameter and up to 18 inches long
  • S-shaped, which comes from the shape of your lower intestine
  • Quiet and gentle dive into the water, it should fall into the bowl with the slightest little “whoosh” sound, not a loud splash
  • Natural smell, not repulsive
  • Uniform texture
  • Sinks slowly

Unhealthy Stool

  • Stool that is hard to pass, painful, or requires straining
  • Hard lumps and pieces, or mushy and watery, or even pasty and difficult to clean off
  • Narrow, pencil-like, or ribbon-like stools: these can indicate a bowel obstruction or tumor – or worst case, colon cancer: narrow stools on an infrequency basis are not so concerning, but if they persist, this definitely warrant a call to your physician
  • Black, tarry stools or bright red stools may indicate bleeding in the GI tract; black stools can also come from certain medications, supplements, or consuming black licorice: if you have black, tarry stools, it’s best to be evaluated by your healthcare provider
  • White, pale, or gray stools may indicate a lack of bile, which may suggest a serious problem (hepatitis, cirrhosis, pancreatic disorders, or possibly a blocked bile duct), so this warrants a call to your physician; antacids may also produce white stool
  • Yellow stools may indicate giardianfection, a gallbladder problem, or a condition known as  Gilbert’s syndrome – if you see this, call your doctor
  • Increased mucus in stool: this can be associated with an inflammatory bowel disease like Crohn’s disease, or ulcerative colitis, or even colon cancer, especially if accompanied by blood or abdominal pain

Foul Smelling Stools

No stool is going to smell pleasant, but generally, healthy stools have a common (not too foul) odor that is familiar. Stools that have unusually bad smells may be due to various medical conditions such as (source):

  • Celiac disease
  • Crohn’s disease
  • Chronic pancreatitis
  • Cystic fibrosis
  • Intestinal infection
  • Malabsorption
  • Short bowel syndrome

For common causes of increased/decreased bowel frequency or diarrhea, you can click here.

How To Improve Your Bowel Movements And The Importance of Diet

Ever since the medical industry switched over to chemical-based medicine, all we see being used are pills and medicines to combat various diseases, with very little emphasis placed upon the importance of diet.

That being said, the modern day food industry itself is being questioned daily, with most of North American food being banned in other countries due to the high amount of harmful pesticides sprayed on them, combined with the fact that they are genetically modified.  Science is now showing us that pesticide accumulation in the body is significantly (I emphasize “significantly”) higher when eating conventional foods compared to organic. You can read more about that here.

“Most gastrointestinal problems can be prevented or resolved by making simple changes to your diet and lifestyle. If you aren’t achieving poo perfection, or if you don’t feel right, then look at the following factors and consider making a few changes. These strategies will help reverse constipation or diarrhea, in addition to helping prevent recurrences.” – Dr. Joespeh Mercola

Dr. Mercola outlines some tips for improving your bowel movements:

  • Remove all sources of gluten from your diet (the most common sources are wheat, barley, rye, spelt and other grains)
    Eat a diet that includes whole foods, rich in fresh, organic vegetables and fruits that provide good nutrients and fiber; most of your fiber should come from vegetables, not from grains
  • Avoid artificial sweeteners, excess sugar (especially fructose), chemical additives, MSG, excessive amounts of caffeine, and processed foods, as they are all detrimental to your gastrointestinal (and immune) function
    Boost your intestinal flora by adding naturally fermented foods into your diet, such as sauerkraut, pickles, and kefir (if you tolerate dairy); add a probiotic supplement if you suspect you’re not getting enough beneficial bacteria from your diet alone
  • Try increasing your fiber intake; good options include psyllium and freshly ground organic flax seed (shoot for 35 grams of fiber per day)
  • Make sure you stay well hydrated with fresh, pure water
  • Get plenty of exercise daily
  • Avoid pharmaceutical drugs, such as pain killers like codeine or hydrocodone, which will slow your bowel function; antidepressants and antibiotics can cause a variety of GI disruptions as well
  • Address emotional challenges with tools like EFT
  • Consider squatting instead of sitting to move your bowels; squatting straightens your rectum, relaxes your puborectalis muscle and encourages the complete emptying of your bowel without straining. It has also been scientifically shown to relieve constipation and hemorrhoids.

Sources used:

http://articles.mercola.com/sites/articles/archive/2013/02/14/normal-stool.aspx#_edn6

http://www.ncbi.nlm.nih.gov/pubmed/9299672

http://link.springer.com/article/10.1007%2Fs101510100019

http://www.cbc.ca/stevenandchris/health/poop-101